Ready to be a non-smoker?
You already know the reasons to stop. What's been missing is a way to stop that doesn't feel like a fight with yourself. Hypnotherapy works with your mind rather than against it, so leaving cigarettes behind feels like relief, not loss.
DHP qualified · BEd (Hons) · Over 20 years of teaching experience · Free first call
Does this sound like you?
If any of these feel familiar, you're exactly who this is for:
- You've tried patches, vapes or willpower and drifted back
- You don't even enjoy it any more, but the habit runs on autopilot
- Certain moments trigger it every time: coffee, driving, stress, a drink
- You're worried about your health, your family, or the money going up in smoke
- Part of you still thinks of smoking as a friend or a reward
Change the pattern, not just the habit
Smoking isn't one habit, it's a web of triggers, routines and identity. That's why white-knuckle willpower so often fails: it fights the urge without changing what creates it. In our sessions we work directly with the part of your mind that runs the autopilot, updating the triggers and, most importantly, how you see yourself. Non-smokers don't resist cigarettes; they simply don't want one.
Many people need only a small number of sessions for smoking. We'll talk honestly about what's realistic for you on your free call.
Elizabeth Ellen DHP
Qualified hypnotherapist (Royal Berkshire College of Clinical Hypnosis), BEd (Hons), over 20 years a secondary school teacher, and a qualified swimming teacher. More about me
It's natural to be curious
How many sessions does it take?
Will I just replace it with eating?
Does it work for vaping too?
What if I've failed lots of times before?
Book your free consultation
The first step is a relaxed, no-obligation chat. Tell me a little about what you'd like to change, and I'll come back to you within one working day.
Not sure whether hypnotherapy is right for you? That's exactly what the free call is for. There's no pressure and no obligation.