Make peace with food
When eating stops being about hunger, willpower and diets rarely help for long. Hypnotherapy works with the part of you that reaches for food, so a calmer, easier relationship with eating can take root and last.
DHP qualified · BEd (Hons) · Over 20 years of teaching experience · Free first call
Does this sound like you?
This work is for you if food has started to feel complicated:
- You eat when stressed, bored, tired or low, not just when hungry
- Evenings or weekends undo your good intentions, and the cycle repeats
- You feel guilt after eating, which somehow leads to eating more
- Diets work for a while, then the old patterns quietly return
- You'd like food to just be food again, without the constant mental noise
A kinder way to change
This is not a diet, and I will never hand you a meal plan or a set of rules. Overeating is almost never about greed or weak will; it's a pattern your mind learned, usually as a way of coping, and patterns can be gently rewritten. In our sessions we calm the urges at their source, rebuild your response to the moments that trigger them, and restore a sense of ease around food.
We go carefully and kindly. If it becomes clear that what you're facing needs medical or specialist support alongside our work, I'll always say so and help you find it.
Elizabeth Ellen DHP
Qualified hypnotherapist (Royal Berkshire College of Clinical Hypnosis), BEd (Hons), over 20 years a secondary school teacher, and a qualified swimming teacher. More about me
It's natural to be curious
Is this a diet or weight loss programme?
What about emotional or comfort eating?
How many sessions will I need?
Will you judge what I eat?
Book your free consultation
The first step is a relaxed, no-obligation chat. Tell me a little about what you'd like to change, and I'll come back to you within one working day.
Not sure whether hypnotherapy is right for you? That's exactly what the free call is for. There's no pressure and no obligation.